Mac 'n' Cheese
- Preparing Time: -
- Total Time: -
- Served Person: Makes 8 servings
- 1/8 tsp black pepper
- 2 cups skim milk
- 3 tbsp all-purpose flour
- 16 oz uncooked elbow macaroni (or whole-wheat pasta for an added 3.5 g fiber per serving)
- 1 tbsp light butter (stick or tub)
- 8 oz reduced-fat (33 percent) shredded cheddar
- 3 oz velveeta light cheese, cut into thin strips
- 3 tbsp seasoned breadcrumbs
Preparation Preheat oven to 400°F. Boil macaroni until tender but firm. While pasta cooks, whisk together flour and 1/2 cup milk in a small bowl. Pour remaining 1 1/2 cups milk into a large saucepan and heat over low. Once milk is slightly warmed, turn heat to medium-low and add flour and milk mixture, stirring constantly until thick. Reduce heat slightly and add butter, cheeses, and pepper. Cook until smooth, about 5 minutes. Drain macaroni, then combine with cheese mixture, stirring thoroughly. Pour into a 13" x 9" baking dish. Sprinkle breadcrumbs lightly and evenly on top and bake 30 to 35 minutes. Serve immediately. Nutritional analysis per serving: 341 calories, 7 g fat (4.5 g saturated fat), 49.5g carbohydrates, 19.5 g protein, 1.5 g fiber Nutritional analysis provided by Self
Preparation Preheat oven to 400°F. Boil macaroni until tender but firm. While pasta cooks, whisk together flour and 1/2 cup milk in a small bowl. Pour remaining 1 1/2 cups milk into a large saucepan and heat over low. Once milk is slightly warmed, turn heat to medium-low and add flour and milk mixture, stirring constantly until thick. Reduce heat slightly and add butter, cheeses, and pepper. Cook until smooth, about 5 minutes. Drain macaroni, then combine with cheese mixture, stirring thoroughly. Pour into a 13" x 9" baking dish. Sprinkle breadcrumbs lightly and evenly on top and bake 30 to 35 minutes. Serve immediately. Nutritional analysis per serving: 341 calories, 7 g fat (4.5 g saturated fat), 49.5g carbohydrates, 19.5 g protein, 1.5 g fiber Nutritional analysis provided by Self
