Morning Sunrise Smoothie
- Preparing Time: -
- Total Time: -
- Served Person: Makes 1 smoothie
- 1 cup water
- juice of 1 lemon
- 1 tablespoon coconut oil
- 2 medium carrots, diced
- 1 teaspoon ground turmeric
- 1 cup fresh or frozen pineapple chunks
- 2-inch piece fresh ginger, peeled and roughly chopped
- Carbohydrate 43 g(14%)
- Fat 14 g(22%)
- Fiber 8 g(33%)
- Protein 3 g(6%)
- Saturated Fat 12 g(60%)
- Sodium 99 mg(4%)
- Calories 287
Preparation In a blender, combine all of the ingredients and process until smooth. From Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation Copyright © 2019 by Michael Symon. Photographs copyright © 2019 by Ed Anderson. Published by Clarkson Potter, an imprint of Penguin Random House, LLC. Buy the full book from Amazon.
Preparation In a blender, combine all of the ingredients and process until smooth. From Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation Copyright © 2019 by Michael Symon. Photographs copyright © 2019 by Ed Anderson. Published by Clarkson Potter, an imprint of Penguin Random House, LLC. Buy the full book from Amazon.
