20 Minute Freezable Pumpkin Chili
Try this 20 Minute Freezable Pumpkin Chili recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 12
white meat free
gluten free
red meat free
dairy free
vegan
vegetarian
pescatarian
- 1 bay leaf
- 2 tablespoons tomato paste
- 1/2 teaspoon crushed red pepper flakes
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 2 tablespoons olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 2 large onions diced
- 4 garlic cloves minced
- 3 large carrots diced
- 1 can (15 oz) black beans drained and rinsed
- 1 (15 oz) can pumpkin puree
- 1 (28 oz) can diced tomatoes (do not drain)
- 4 cups (1 carton) vegetable stock/broth (note: add more i
- 1 can (15 oz) pinto beans drained and rinsed
- 1 can (15 oz) garbanzo beans drained and rinsed
- 1/2 cup dried lentils (any kind rinse first) or another can of beans (your choice)
- 1-2 teaspoons sea salt (to taste start with least amount)
- 1/2-1 teaspoon black pepper (to taste start with least amount)
- Carbohydrate 4.18643755279615 g
- Cholesterol 0 mg
- Fat 0.936489740265109 g
- Fiber 1.20381822711989 g
- Protein 0.675543958577713 g
- Saturated Fat 0.13413360945952 g
- Serving Size 1 1 Serving (30g)
- Sodium 23.1645104295093 mg
- Sugar 2.98261932567627 g
- Trans Fat 0.0853359271584204 g
- Calories 25 calories
In a large pot or dutch oven over medium heat, saute onions, carrots, and garlic in olive oil until tender, about 4-5 minutes. Season lightly with salt and pepper as they cook.Add all other ingredients into the same pot with veggies. Season sparingly with salt and pepper at this point. Bring to a boil, stirring almost constantly, and then reduce to a low simmer. Simmer for about 20 minutes, stirring regularly to avoid scorching the bottom.Taste and adjust salt and pepper amounts. Remove the bay leaf. Serve topped with your favorite chili toppings (sour cream or plain Greek yogurt, shredded cheddar, onions, crackers, etc.).
