Redfish Courtbouillon (cou-be-yon)

Redfish Courtbouillon (cou-be-yon)
Redfish Courtbouillon (cou-be-yon)
Try this Redfish Courtbouillon (cou-be-yon) recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
vegan vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free dairy free pescatarian
  • 1 onion, chopped
  • 4 green onions chopped
  • 2 teaspoons salt
  • 1 cup red wine
  • 2 garlic cloves chopped
  • 3 bay leaves
  • 1 lemon, sliced
  • juice of a lemon
  • 2 to 3 cups water
  • one-third cup vegetable oil
  • one-half cup all-purpose flour
  • one-half red bell pepper chopped
  • 1 rib celery with leaves chopped
  • 4 fresh tomatoes or 1 large can whole peeled tomatoe chopped (i use progresso tomatoes)
  • 6 sprigs fresh parsley chopped
  • 1 large sprig of thyme or one-half teaspoon dried thyme
  • 6 whole allspice
  • one-half teaspoon freshly ground black pepper
  • one-eighth teaspoon cayenne pepper
  • 1 medium-size redfish cut into 2-inch pieces
  • Carbohydrate 49.8669086134654 g
  • Cholesterol 0 mg
  • Fat 0.376565629166667 g
  • Fiber 2.4681442551287 g
  • Protein 2.15992171277836 g
  • Saturated Fat 0.0837093541666667 g
  • Serving Size 1 1 recipe (574g)
  • Sodium 33.5374929325728 mg
  • Sugar 47.3987643583367 g
  • Trans Fat 0.107379366666667 g
  • Calories 550 calories

One-third cup vegetable oil One-half cup all-purpose flour 1 onion, chopped 4 green onions, chopped One-half red bell pepper, chopped 2 garlic cloves, chopped 1 rib celery with leaves, chopped 4 fresh tomatoes, or 1 large can whole peeled tomatoes, chopped (I use Progresso tomatoes) 1 cup red wine 6 sprigs fresh parsley, chopped 3 bay leaves 1 large sprig of thyme or one-half teaspoon dried thyme 6 whole allspice 2 teaspoons salt One-half teaspoon freshly ground black pepper One-eighth teaspoon cayenne pepper Juice of a lemon 2 to 3 cups water 1 medium-size redfish, cut into 2-inch pieces 1 lemon, sliced