almond flour pancakes
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 0
- 1 cup almond flour
- 1/4 teaspoon ground cinnamon
- 2 large eggs
- 1 tablespoon raw honey
- 1/8 teaspoon sea salt
- toasted almonds or pecans
- fruit preserves jelly or jam
- 1/4 cup almond milk favorite nut milk or regular milk - i used my homemade vanilla almond milk
- 2 tablespoons extra virgin unrefined coconut oil melted - this is the coconut oil that smells like coconut oil.
- optional: want to get more healthy omega's into yo it won't change the taste. it will just add a bit of crunch to the pancake!
- plain greek or regular yogurt
- fresh fruit such as strawberries raspberries, blueberries, peaches, kiwi
- Carbohydrate 40.465095 g
- Cholesterol 847.225 mg
- Fat 66.66922625 g
- Fiber 11.8612498113215 g
- Protein 45.7116575 g
- Saturated Fat 9.901726125 g
- Serving Size 1 1 recipe (332g)
- Sodium 506.137375 mg
- Sugar 28.6038451886785 g
- Trans Fat 5.91759150000001 g
- Calories 900 calories
You can melt coconut oil by putting it in a small glass bowl and microwave it for 20 seconds.In a small bowl add the 1 cup almond flour, 2 eggs, ¼ cup almond milk, 2 tablespoons coconut oil, 1 tablespoon honey, ¼ teaspoon cinnamon and the â…› teaspoon salt.Whisk to combine the ingredients.Lightly oil a saute pan or griddle and turn the heat up to medium-low or to medium. My boyfriend Steve is a pancake master, and he gave me a great tip for testing your griddle. Sprinkle some water on the griddle, if it's hot enough the water will crackle, if it's too hot the droplets will immediately evaporate and smoke. Easy right?When the pan or griddle is hot, take a ¼ measuring cup (or â…› cup for smaller pancakes) and pour your pancake batter onto the griddle. Make sure to leave ample space between the pancakes to allow the batter to spread.Note: These are not like traditional pancakes and will not bubble, so watch for the edges to brown, firm up and get darker, and then gently flip over the pancakes and brown the other side.That's all there is to it! When they're browned the way you like them, just take them off the griddle and top them with your favorite toppings.I love topping mine with some plain Greek yogurt, fresh strawberries or raspberries, toasted almonds and some fresh fruit preserves. YUM!
