Protein bircher
This is a protein-rich breakfast to keep me full throughout the morning. I make large batches of it (dry) that last several weeks.
- Preparing Time: 30 minutes
- Total Time: 10 minutes
- Served Person: 20
white meat free
gluten free
red meat free
shellfish free
dairy free
vegan
vegetarian
pescatarian
- 1 tsp cinnamon
- 1/2 cup ground flaxseed
- 1/2 tsp ground ginger
- 1/2 cup shredded coconut
- 1/2 tsp ground clove
- 1/2 cup chia seeds
- 1/4 tsp ground cardamom
- 1/2 cup hemp seeds
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/2 cup almond slices
- 1/2 cup puffed buckwheat
- 1/2 cup dried fruit (of choice)
- 1/4 cup brown sugar/ coconut sugar
- Carbohydrate 5.94230562590688 g
- Cholesterol 0 mg
- Fat 8.61521125221086 g
- Fiber 4.26661252201578 g
- Protein 3.7396050010816 g
- Saturated Fat 1.45322715030902 g
- Serving Size 1 1 Serving (21g)
- Sodium 3.80695000051017 mg
- Sugar 1.6756931038911 g
- Trans Fat 0.574383425107987 g
- Calories 109 calories
Mix all the dry ingredients together in a large, air tight storage container. Combine 1/2 cup of mix with a milk of choice (almond/soy/coconut milk, zymil, milk) and a piece of fresh fruit. I can't eat most nuts so this recipe could be ammped up with more nuts, if desired.
