100 calorie Belgium Waffles (low fat version)
Try this 100 calorie Belgium Waffles (low fat version) recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 18
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 4 teaspoons baking powder
- 3/4 teaspoon salt
- 2 1/2 cups flour
- 1/4 cup oil
- 2 beaten eggs
- 3 teaspoons sugar
- 2 1/4 cup milk
- i also like to throw in a couple of tablespoons of but account for it in the tracker separately.
- makes 18 waffles on a square waffle iron 1/4 cup batter for each individual waffle.
- Carbohydrate 15.9469572222222 g
- Cholesterol 24.115 mg
- Fat 3.82701388888889 g
- Fiber 0.470794452753332 g
- Protein 3.71101388888889 g
- Saturated Fat 0.436704444444444 g
- Serving Size 1 1 Serving (59g)
- Sodium 203.8465 mg
- Sugar 15.4761627694689 g
- Trans Fat 0.298703333333334 g
- Calories 114 calories
Mix dry ingredients and wet ingredients in separate bowls. Combine when waffle iron is hot. (see instructions for your iron) Waffles are done when nice golden brown and crisp on the outside. My iron takes about 5 minutes for a batch to cook and they are done when the heavy steaming slows down. Serving Size: makes 18 square waffles Number of Servings: 18Recipe submitted by SparkPeople user FITMOMMY18.
