MEDITERRANEAN LAYERED DIP - Lynn Eddy
Try this MEDITERRANEAN LAYERED DIP - Lynn Eddy recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- pepper
- salt
- 2 tsp. lemon juice
- pita bread
- hummus (2 recipes)
- cherry tomatoes (1 container sliced)
- 1/2 nglish cucumber (partially peeled and diced)
- 3 tbl. parsley - preferably italian (snipped)
- 4 tsp. mint (snipped)
- 2 cups baby spinach (sliced if desired)
- 1 jar tapenade (i used sun dried tomato)
- 4 oz. feta cheese
- 1/4 up green onions (sliced)
- 1/4 up black olives
- Carbohydrate 76.0770247920176 g
- Cholesterol 100.926 mg
- Fat 25.66545875 g
- Fiber 2.88001464430628 g
- Protein 27.7339785416821 g
- Saturated Fat 17.16218225 g
- Serving Size 1 1 Recipe (246g)
- Sodium 1947.48858333337 mg
- Sugar 73.1970101477113 g
- Trans Fat 1.77157175 g
- Calories 651 calories
To Assemble: 1. Spread hummus on a 12 inch serving platter 2. Arrange spinach atop hummus, leaving a 1-inch border of hummus 3. Spoon on Tapenade, leaving a 1 inch border of spinach 4. Drain liquid from tomato mixture; discard liquid. Spoon on leaving a 1 inch border of Tapenade. 5. Sprinkle Feta cheese over tomato mixture. 6. Top with green onions and olives. Serve with warm pita wedges. Enjoy!
