Almond Four Apple Pie (vegan and gluten-free)
Try this Almond Four Apple Pie (vegan and gluten-free) recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 6
vegan
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains honey
dairy free
pescatarian
- 1/4 cup water
- 2 teaspoons vanilla
- 2 teaspoon cinnamon
- 2 tablespoons ground flax
- 2 apples, peeled and diced (i used granny smith apples)
- 1/4 cup maple syrup or coconut sugar (honey works too if eating vegan is not a necessity)
- 3/4 cups almond meal or flour (whole wheat pastry flour wor if eating gluten-free is not a necessity)
- 1/2 cup chickpeas mashed
- 1/4 cup coconut sugar or maple syrup (honey would work too but is not vegan)
- 1 cup unsweetened vanilla almond milk (or other non-dair
- Carbohydrate 1.38368833290378 g
- Cholesterol 0 mg
- Fat 0.0150283333304239 g
- Fiber 0.474783320096722 g
- Protein 0.073978333300738 g
- Saturated Fat 0.0042383333323964 g
- Serving Size 1 1 Serving (13g)
- Sodium 4.82516666343531 mg
- Sugar 0.908905012807054 g
- Trans Fat 0.00536433333348127 g
- Calories 8 calories
Preheat the oven to 375 degrees F and spray a pie plate with a natural cooking spray.Peel, core and dice apples.In a medium to large sauce pan over medium heat; add diced apples, water, maple syrup or sugar and cinnamon. Simmer and stir apples frequently for 8 - 10 minutes and until apples are softened.In a medium mixing bowl, combine almond flour, mashed chickpeas, maple syrup or sugar, almond milk, flax and vanilla.Pour apple mixture into pie plate.Pour the almond flour mixture over the apple mixture.Bake for 35 - 40 minutes and until the top is crisp and lightly browned.Serve with a scoop of coconut cream, ice cream or nothing at all. This crisp is so good, a topping is really not needed.
