5 ingredient smoothie
To make a nutrient-dense and tasty smoothie, I follow this no-fail five-ingredient formula: a superfood, a protein, greens (for fiber and phytonutrients), a healthy fat, and a liquid—and this smoothie has it all.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegan
vegetarian
white meat free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1/4 avocado
- 1/2 cup blueberries frozen
- 1 scoop protien powder
- 1 cup baby spinach
- 1/2 cup almond milk
- Carbohydrate 17.531175 g
- Cholesterol 2.45 mg
- Fat 8.3311625 g
- Fiber 5.80274998903275 g
- Protein 3.421225 g
- Saturated Fat 1.49289125 g
- Serving Size 1 1 Serving (185g)
- Sodium 40.51375 mg
- Sugar 11.7284250109673 g
- Trans Fat 0.6125575 g
- Calories 145 calories
Combine all ingredients in a blender; blend until smooth.
