Mozzarella Sticks (with cauliflower)
- Preparing Time: 30 minutes
- Total Time: 1 hour and 45 minutes
- Served Person: 8
- 1/4 teaspoon salt
- 2 tablespoons olive oil
- 1 tablespoon cornstarch
- non stick cooking spray
- 2 cups shredded mozzarella
- 1 cup whole wheat breadcrumbs
- 1 tablespoon flaxseed meal
- 1 tablespoon sesame seeds
- 1/2 cup cauliflower puree
- Carbohydrate 2.9349652082086 g
- Cholesterol 36.288 mg
- Fat 11.5416329165608 g
- Fiber 0.628864577191108 g
- Protein 14.3959293747976 g
- Saturated Fat 6.05581779167601 g
- Serving Size 1 1 Serving (62g)
- Sodium 351.67704166636 mg
- Sugar 2.3061006310175 g
- Trans Fat 0.568532166651611 g
- Calories 173 calories
1. In a bowl, toss the breadcrumbs with flax seed meal and sesame seeds. 2. In a second large bowl, stir together the mozzarella, cauliflower puree, and cornstarch until well combined. Shape into eight 2 x 1/2 - inch logs. Gently roll each log in the breadcrumbs, then wrap in aluminum foil or waxed paper and freeze for 20 minutes. 3. Coat a large nonstick skillet with cooking spray and set it over medium heat. When the pan is hot add the oil. Arrange the mozzarella sticks in the pan in a single layer, being careful not to crowd them. Cook for 3 to 4 minutes, turning occasionally, until the crumb coating begins to brown. Sprinkle with salt and serve with ketchup! CAULIFLOWER PUREE: Prep; Cut off florets and discard core. Cook: Steam for 8 to 10 minutes Puree: In food processor or blender for about 2 minutes, with a few teaspoons of water if neded for a smooth, creamy texture.
