Carrot Cake Oatmeal Smoothie

Carrot Cake Oatmeal Smoothie
Carrot Cake Oatmeal Smoothie
This carrot cake oatmeal smoothie recipe is made with 6 simple ingredients. It provides a whole serving of veggies, plus fiber and protein. Perfect for breakfast, as a pre-workout, or as a post-workout!
  • Preparing Time: 5 minutes
  • Total Time: 5 minutes
  • Served Person: 1
white meat free gluten free red meat free dairy free vegan vegetarian pescatarian
  • 1/2 teaspoon cinnamon
  • 1/2 cup rolled oats
  • coconut oil
  • optional add-ins
  • turmeric
  • 1 1/2 cups coconut milk beverage (i use sodelicious regular f
  • 1 cup boiled carrots (*see notes)
  • 1/2 cup frozen banana
  • 1/4 cup dates pitted
  • maple syrup for added sweetness
  • Carbohydrate 73.214334375 g
  • Cholesterol 0 mg
  • Fat 16.6543375 g
  • Fiber 9.6853063133955 g
  • Protein 7.100878125 g
  • Saturated Fat 12.31594 g
  • Serving Size 1 1 Serving (167g)
  • Sodium 4.071125 mg
  • Sugar 63.5290280616045 g
  • Trans Fat 1.465713 g
  • Calories 445 calories

Add all ingredients to a blender and blend until well combined. I usually have to process twice to get the perfect smooth consistency. Notes *I like to boil carrots ahead of time and refrigerate for when I need them. They can also be frozen – but, if you use frozen carrot, I recommend using thawed bananas or adding more coconut milk. Nutrition Serving Size: 1Calories: 363Sugar: 22 gSodium: 66 mgFat: 10 gSaturated Fat: 5 gUnsaturated Fat: 5 gTrans Fat: 0 gCarbohydrates: 56 gFiber: 11 gProtein: 7 gCholesterol: 0 mg