P90x Chicken Scramble - Level II
Chicken Scramble for P90x Phase I
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
- 3 oz chicken breast cooked & diced
- 8 egg whites
- 3 oz fat-free parmesan cheese grated
- 2 tsp fresh basil chopped
- Carbohydrate 35.9934443865717 g
- Cholesterol 70.76971386 mg
- Fat 12.4825351316437 g
- Fiber 0.0282666670305242 g
- Protein 80.3650777198871 g
- Saturated Fat 4.88013483856186 g
- Serving Size 1 1 Serving (435g)
- Sodium 1469.28921361652 mg
- Sugar 35.9651777195412 g
- Trans Fat 1.35078064212296 g
- Calories 586 calories
Coat a non-stick skillet with cooking spray and place over medium heat. Lightly beat the egg whites with a fork and add to the pan. Cook, stirring, until halfway set. Add the diced chicken and cook through. Add salt and Pepper to taste. Garnish with fresh basil and serve. Level 2 = 3 protein, 2 Dairy 455 Calories (kcal)
