Tigs Unsausage and Pasta Soup
Try this Tigs Unsausage and Pasta Soup recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 1
mar95
fatfree
bell pepper
onion
peas
green onion
lemon
soup
lunch
lunch
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
dairy free
vegan
vegetarian
pescatarian
- 2 bay leaves
- 1 md onion chopped
- 1 c frozen peas
- 5 c vegetable broth
- substitute)
- (or more, or another
- 1 pk morninstar links, sliced
- 3 green onions, thinly sliced
- 1 bell pepper (your choice of
- 1 c small shell pasta
- (vegetarian sausage
- 1 thinly sliced serrano chilis
- color), diced
- 1/2 ts lemon pepper (or, some black
- pepper & a dash of lemon
- juice, i suppose)
- variety, if you
- like)
- Carbohydrate 171.55784 g
- Cholesterol 163.52 mg
- Fat 6.39992 g
- Fiber 9.79359999752045 g
- Protein 34.08712 g
- Saturated Fat 1.03352 g
- Serving Size 1 1 Serving (1650g)
- Sodium 4909.016 mg
- Sugar 161.76424000248 g
- Trans Fat 2.0546 g
- Calories 874 calories
1. In a large pot, combine veg broth, links, onion, green onion, bell pepper, bay leaves, lemon pepper, and serranos. Simmer for 20 minutes. 2. Add pasta shells and simmer another 7 to 9 minutes, until cooked tender. 3. Add peas and heat to warm. Ladle into bowls and serve. Source: recipe from another list Posted by tharvey@Direct.CA (Thom Harvey) to the Fatfree Digest [Volume 16 Issue 14] Mar. 18, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
