Lynns Green Marsala
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
- 1 lime juiced
- 1/2 ts cinnamon
- 1 ts tumeric
- 1 ts coriander
- 1 tomato - diced finely
- x cilantro leaves to taste - i
- 10 zucchini - shredded
- 3 potatoes - shredded
- 1 red banana pepper-shredded
- 1 cn v-8 juice or tomato juice
- 1/2 ts cardomom
- 1 onion - shredded
- 1 pk chopped spinach - thawed and
- pepper-shredded
- use alot
- 1 green jalopeno - shredded
- 2 tb balsamic
- squeezed
- x garlic-minced -lots
- x ginger-minced - lots
- 1 red jalopeno-shredded
- 1 yellow banana
- Carbohydrate 15.90214 g
- Cholesterol 0 mg
- Fat 2.48862 g
- Fiber 7.12420016098022 g
- Protein 1.99142 g
- Saturated Fat 0.20235 g
- Serving Size 1 1 Serving (49g)
- Sodium 12.866 mg
- Sugar 8.77793983901978 g
- Trans Fat 0.262046 g
- Calories 80 calories
start with garlic and ginger-saute in some balsamic - add onion - add jalopeno and peppers - then add potato and zucchini -as it needs liquid - add v-8 to consistency you like. Add spinach. Season with above spices. At the very end throw in the cilantro leaves. Serve on top of basmati rice with wheat berries ( I use2 c rice to 1 c wheat berries or bulgar wheat). It is very hot and spicy and tastes wonderful. Posted by Posted by jerde@vmdb.vet.purdue.edu (Lynn Warble) to the Fatfree Digest [Volume 11 Issue 11], Oct. 11, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
