Pams Creole Sauce
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 8
- 1 bay leaf
- salt and pepper to taste
- 1 lg onion chopped
- 2 tb brown sugar
- oregano to taste
- 1 chicken cut up
- 1 -(up to)
- 1 cn (8-oz) tomato sauce
- 1/2 -(up to)
- 2 stalks celery cut up
- 1 ts chili powder (or to taste)
- 1 ts basil (or to taste)
- garlic to taste (i used
- red ground pepper to taste
- 1 c okra sliced
- Carbohydrate 6.8561425 g
- Cholesterol 0 mg
- Fat 0.01254 g
- Fiber 0.0394499988555908 g
- Protein 0.019665 g
- Saturated Fat 0.00342 g
- Serving Size 1 1 Serving (8g)
- Sodium 40.7175 mg
- Sugar 6.81669250114441 g
- Trans Fat 0.003225 g
- Calories 27 calories
From: Pam and KerryAnn Cobb <priss@AMARANTH.COM> Date: Sat, 3 Aug 1996 13:48:57 -0500 Boil chicken until tender. Take out meat and debone. Set aside. Add all other ingredients to pot and cook until done (I cook it about 30 minutes.) Then I add chicken, shrimp, ham or sausage back in pot and cook a little longer depending on the meat. If its shrimp, I only boil 5-6 minutes more: If its ham I only boil 5-6 minutes If its sausage I slice and brown it in a separate pan then add to pot and cook 5-10 minutes or until tender. If its chicken I add and cook for a few minutes. Then I use corn starch and water to thicken to desired consistency and serve over rice. EAT-L Digest 2 August 96 From the EAT-L recipe list. Downloaded from G Internet, G Internet.
