Aly's Beef Tenderloin
Aly's beef tenderloin
- Preparing Time: 20 minutes
- Total Time: 8 hours
- Served Person: 1
contains white meat
tree nut free
nut free
gluten free
contains red meat
shellfish free
slow cooker
dairy free
- 2 tablespoons worcestershire sauce
- 2 tablespoons lemon juice
- 1 cup onions sliced
- beef tenderloin (store bought, i used garlic flavored rub)
- 1/2 cup wine (red or white)
- 1 cup chicken broth add additional bullion cube for stronger flavor
- Carbohydrate 22.8764750361881 g
- Cholesterol 920 mg
- Fat 184.896000000204 g
- Fiber 2.78100008084128 g
- Protein 229.977950002407 g
- Saturated Fat 52.936533333419 g
- Serving Size 1 1 Serving (1436g)
- Sodium 1198.41916735126 mg
- Sugar 20.0954749553468 g
- Trans Fat 15.7461333333904 g
- Calories 2732 calories
Use slow cooker. 1. Coat pan with olive oil 2. layer sliced onions to form base at bottom of pan 3. place tenderloin on top of onions 4. Add wine (white or red) and chicken broth (should come up to about half way on the tenderloin, not totally submerge it) 5. Add a dash of lemon, Worcestershire sauce and soy sauce 6. Slow cook for 8 hours on low Serve with quinoa or potatoes.
