African Red Bean Stew
Try this African Red Bean Stew recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 1
white meat free
gluten free
red meat free
contains dairy
vegetarian
pescatarian
- 1 medium onion finely chopped
- 3/4 tsp salt
- 3 tablespoons tomato paste
- 1/4 tsp thyme
- 2 tsp evoo
- 1 cup low sodium vegetable broth
- 2 garlic cloves sliced
- 1 medium green bell pepper diced
- 2 cans no-salt added pinto beans drained and rinsed
- 1 package (10oz) frozen okra sliced
- 2 tablespoons natural no sugar added peanut butter
- cayenne pepper (cookbook says 1/8 tsp but i use more)
- Carbohydrate 14.8835049921471 g
- Cholesterol 0 mg
- Fat 9.43946123154524 g
- Fiber 4.07350000819173 g
- Protein 3.156768748206 g
- Saturated Fat 1.36306124743719 g
- Serving Size 1 1 (177g)
- Sodium 51.9488749589375 mg
- Sugar 10.8100049839554 g
- Trans Fat 0.365918749446144 g
- Calories 144 calories
Heat oil over medium heat. Add onion, bell pepper, garlic, and thyme. Cook approx 7 minutes, stirring occasionally until veggies are tender. Stir in tomato paste and salt. Cook 1 min. Stir in the beans, okra, and broth. Bring to a boil, then reduce heat, cover, and cook for 5 min or until okra is tender. Whisk in peanut butter and cayenne and simmer 1 min longer. Serve warm.
