Frogmore Stew
This is the basic Frogmore Stew that I have been making for the past 10 or so years. This was a staple of my life when I lived in Frogmore and always reminds me of life on a coastal island.
- Preparing Time: 15 minutes
- Total Time: 1 hour
- Served Person: 6
frogmore
beaufort
lowcountry
stew
boil
american
white meat free
tree nut free
nut free
gluten free
red meat free
contains fish
dairy free
pescatarian
- 1 can beer
- water; to fill half of pot
- 1/2 cup old bay seasoning
- 12 redskin potatoes
- 2 pounds smoked sausage cut in 3 inch pieces
- 9 ears corn
- 3 large fresh shrimp
- Carbohydrate 103.148488766644 g
- Cholesterol 92.2304485666667 mg
- Fat 45.5366420182986 g
- Fiber 12.0510002894815 g
- Protein 31.9397886436538 g
- Saturated Fat 14.701719139934 g
- Serving Size 1 1 Serving (834g)
- Sodium 1302.90629997132 mg
- Sugar 91.0974884771629 g
- Trans Fat 6.56994425762268 g
- Calories 938 calories
1. Add beer, Old Bay seasoning and water to large pot until half full and bring to a boil. 2. Add potatoes and boil 10 minutes 3. Add sausage and boil 10 minutes 4. Add corn and boil 10 minutes 5. Add Shrimp and turn off the burners and stir for approximately 2-3 minutes or until all shrimp are pink. 6. Drain and pour into a large pan for serving.
