Thrive Buckwheat Pancakes
From Thrive by Brendan Brazier pp 212. I increased the cinnamon and nutmeg and add some alt milk for some of the water. I've never made it with the barley flakes or sprouted or cooked buckwheat. I use hemp seeds instead of hemp protein.
- Preparing Time: 10 minutes
- Total Time: 30 minutes
- Served Person: 4
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- 2 teaspoons baking powder
- 1 cup buckwheat flour
- 1 bananas
- 1/4 cup ground flaxseed
- 1/4 cup hemp seeds
- 1-1/2 teaspoons cinnamon 1 heaping tsp
- 3/4 teaspoon nutmeg heaping 1/2 tsp
- 2 cups water or water and alt milk
- Carbohydrate 644.415838447372 g
- Cholesterol 1.63333333001956 mg
- Fat 32.8092621060848 g
- Fiber 93.3192999643544 g
- Protein 116.69287342618 g
- Saturated Fat 6.81434417134052 g
- Serving Size 1 1 Serving (1096g)
- Sodium 149.686000000338 mg
- Sugar 551.096538483018 g
- Trans Fat 5.01896000393925 g
- Calories 3102 calories
Process everything in a food processor until smooth. Cook as pancakes.
