7-Layer Greek Dip
Try this 7-Layer Greek Dip recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 2 tsp. lemon juice
- 3 cloves garlic minced or pressed
- 1 8- oz. package cream cheese softened (i used low-fat)
- 1 tsp. dill weed or greek seasoning (salt free– go for a mix that just has herbs)
- 1 1/2 c. hummus
- 1 c. seeded diced cucumbers
- 1 c. seeded diced tomatoes
- 1/2 c. chopped kalamata olives
- 1/3 c. chopped green onions (about 3 green onions complet
- 1/2 c. crumbled feta cheese
- 1/8-1/4 c. minced fresh parsley
- Carbohydrate 51.5205916670176 g
- Cholesterol 66.75 mg
- Fat 48.216 g
- Fiber 20.1803333336526 g
- Protein 37.2208166666821 g
- Saturated Fat 16.03782 g
- Serving Size 1 1 Recipe (431g)
- Sodium 2110.49083333337 mg
- Sugar 31.340258333365 g
- Trans Fat 2.55696 g
- Calories 757 calories
With an electric mixer, combine the cream cheese, seasoning, garlic, and lemon juice until light and fluffy. Spread in the bottom of a pie plate or a small, shallow baking dish. Then spread a layer of hummus. In order, create layers by sprinkling the cucumbers, tomatoes, olives, onions, Feta cheese, and parsley. Cover with plastic wrap and chill for at least 2 hours. Serve with pita chips, fresh vegetables, and/or flatbread
