Lf Banana Bread (Ovo)

Lf Banana Bread (Ovo)
Lf Banana Bread (Ovo)
Try this Lf Banana Bread (Ovo) recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 1
nov. fatfree apple lemon banana vegetarian white meat free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • 1 c sugar
  • 1/2 ts salt
  • 1 ts baking soda
  • 1/2 c black walnuts (or english,
  • 1/2 c applesauce (or lemon
  • used second nature)
  • 3 overripe bananas, mashed
  • wheat)
  • if you must)
  • yogurt)
  • 1/4 c liquid egg substitute (i
  • 2 c flour (less if you use whole
  • Carbohydrate 601.8243 g
  • Cholesterol 0 mg
  • Fat 0.0978 g
  • Fiber 0.795 g
  • Protein 0.3285 g
  • Saturated Fat 0.0294 g
  • Serving Size 1 1 Serving (608g)
  • Sodium 1259.88 mg
  • Sugar 601.0293 g
  • Trans Fat 0.00419999999999999 g
  • Calories 2330 calories

Combine applesauce/yogurt and sugar. Add egg and bananas. Beat in flour, soda and salt (sift these together first). Add nuts. Bake in moderate oven (350 degrees) until a toothpick (or knife) inserted in the center of the loaf comes out clean. Let cool at least 10 minutes and remove from loaf pan. Makes 1 good size loaf. I ran it through Mastercook Mac to get this nutritional information. Calories: 211 Fat: 3.5g Carbohydrates:42g Protein: 4.4g %Cal/Fat: 14.5% Posted by Doris Settles <DDSETT1@UKCC.uky.edu> to the Fatfree Dig. Vol. 12 Issue 16 Nov. 17, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip