Zesty Green Split Peas

Zesty Green Split Peas
Zesty Green Split Peas
Try this Zesty Green Split Peas recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
vegetarian low cal vegetables cilantro mustard peas ginger side dish spring fresh vegan white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 2 bay leaves
  • 1 ts salt
  • for garnish
  • 8 c -water
  • 1 pn soy margarine (optional)
  • 2 ts jalapenos; seeded & chopped
  • 3 tb -water
  • 2 c green split peas;uncooked
  • 1/2 ts ground tumeric
  • 4 tb black mustard seeds; ground*
  • 2 ts ginger; peeled & minced
  • cilantro, chopped (optional)
  • 2 tb canola oil;(i used 2 tsp)
  • 3 oz coconut, shredded sweetened
  • Carbohydrate 10.00067 g
  • Cholesterol 0 mg
  • Fat 0.9062 g
  • Fiber 3.71569994926453 g
  • Protein 1.29105 g
  • Saturated Fat 0.25728 g
  • Serving Size 1 1 Serving (2040g)
  • Sodium 82.3315002215849 mg
  • Sugar 6.28497005073547 g
  • Trans Fat 0.19532 g
  • Calories 42 calories

*If black mustard seeds are not available, use 1 Tbs dry mustard. Mix ground mustard powder in with water and allow to sit for 30 minutes. Bring split peas and water to a boil. Lower heat to medium. Add bay leaves and tumeric (I forgot the tumeric--was good anyway). Simmer, covered, until peas are done, 40 to 45 minutes. (When pressed between the thumb and the index finger, they break easily.) While simmering, uncover occasionally and stir, adding a Tbs or so of hot water if the mixture sticks to the bottom of the pan. When cooked, remove and discard bay leaves. Add salt and keep warm. Heat oil in a small, 6-inch skillet over medium-low heat. Saute ginger root and jalape o until ginger is lightly browned, 1 to 2 minutes. Add mustard paste and cook for another minute, stirring constantly. Add coconut and stir several times. Remove from heat. Pour over the pea mixture and stir. (I had to drain my peas, because I still had lots of water in mine.) Let stand covered for 15 minutes. Add a dab of soy margarine if desired and garnish with cilantro. (I didnt use the cilantro) I think this would make a good filling for pita pockets. I didnt think the peas were "zesty" enough, so I sprinkled hot pepper vinegar on mine. Per serving: 113 cal; 5g prot; 5g fat (with 2 TBS of oil); 13g carb; 0 chol; 274mg sod; 3g fiber. From Vegetarian Times magazine date unknown J.DUCKETT1 [Kat] at 23:13 EDT