Tried And True Apple Muffins
Try this Tried And True Apple Muffins recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 2 ts cinnamon
- 1 ts vanilla
- 1/4 ts salt
- 1 ts baking soda
- 1/4 ts nutmeg
- 1/2 c brown sugar
- 1/4 c egg substitute
- 1/2 c quaker multigrain; (can be
- 1 apple; diced, (i leave the
- 1/2 c wheat flour
- 3/4 c applesauce
- 2 c all bran extra fiber
- 1 c low fat buttermilk
- 1/4 c prune puree; (lighter bake)
- 1/2 c oat flour
- Carbohydrate 467.568605 g
- Cholesterol 17.92 mg
- Fat 12.391485 g
- Fiber 25.6863000950813 g
- Protein 27.32045 g
- Saturated Fat 4.28549 g
- Serving Size 1 1 Serving (1020g)
- Sodium 1742.606 mg
- Sugar 441.882304904919 g
- Trans Fat 2.069726 g
- Calories 2003 calories
Mix All Bran Extra with wet ingredients and brown sugar. Let stand to soften All Bran. Stir in dry ingredients. Spoon into prepared muffin tins. Makes 14 muffins. Each muffin has just over 100 calories, about 5 grams of fiber, and less than 1 gram of fat. For those of you on the Weight Watchers program, that comes out to 1 point! Posted to EAT-LF Digest by jl.gleason@mapp.org on Jun 14, 1999, converted by MM_Buster v2.0l.
