Harriett's hot multigrain cereal
A delicious and nutritious hot cereal with nutrition to keep you full longer. All the greens complement each other beautifully and it's easy to make. When done you could add fruits of your choice such as dates bananas cranberries even nuts if you choose. I divide into 3 portions each serving two people. I keep one refrigerated and the others in the freezer.
- Preparing Time: 10 minutes
- Total Time: 45 minutes
- Served Person: 6
vegan
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
dairy free
pescatarian
- 5 cups water boiled
- 6 tablespoons old fashioned grits uncooked
- 3 tablespoons bulgar uncooked
- 3 tablespoons roasted whole buckwheat uncooked
- 3 tablespoons steel cut oatsf uncooked
- 9 tablespoons plain cous cous uncooked
- 1 teaspoon salt or substitute
- Carbohydrate 5.31089999551043 g
- Cholesterol 0 mg
- Fat 0.0930999999212979 g
- Fiber 1.28099994551135 g
- Protein 0.860299999272746 g
- Saturated Fat 0.0162399999862715 g
- Serving Size 1 1 Serving (205g)
- Sodium 9.0900000056723 mg
- Sugar 4.02990004999909 g
- Trans Fat 0.026879999977277 g
- Calories 24 calories
1. Boil water in the three-quarter copper pot. Add the salt to the boiling water. 2. While water is boiling, toast the buckwheat groats in a dry pan stirring to keep from burning; when the aroma changes it is time to take it off the heat. 3. And grits, stir briefly. 4. And bulgar, buckwheat, and oats; stir briefly. 5. Reduce heat to a vigorous simmer; then liberally spray nonstick cooking spray on Cimerron surface. 6. Remove pot from burner and sister in couscous. 7. Let pot stand covered for eight minutes, then serve. 8. At this point you can add your favorite fruits such as dates, cranberries, bananas and even nuts would make a great addition. Hope you enjoy!
