WonTon Soup
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 1
- 1 cup water
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 3 green onions sliced
- 20 wontons, fresh or frozen (i use cj bibigo chicken
- 4 cups (32 oz. or 1 quart) swanson's chicken broth or tra
- Carbohydrate 12.7764000259213 g
- Cholesterol 0 mg
- Fat 5.00400000102254 g
- Fiber 3.78000000766902 g
- Protein 6.3000000127817 g
- Saturated Fat 0.70452000013293 g
- Serving Size 1 1 (494g)
- Sodium 24.60000003869 mg
- Sugar 8.99640001825227 g
- Trans Fat 0.432360000475479 g
- Calories 105 calories
YIELD: 4 PREP TIME 3 minutes COOK TIME 7 minutes TOTAL TIME 10 minutes Instructions Pour one cup of water, wontons, and soy sauce into a small sauce pan and bring to a boil over medium-high heat. Turn heat to low and cook until wontons are soft and tender. Stir in the chicken stock or Trader Joe’s miso soup and the sesame oil. Simmer on low for another 3-4 minutes. Garnish with green onions. Servings: Makes 4 (1 1/4 cup of broth with 5 wontons) servings/ 2 Freestyle smart points per serving Nutrition Information: YIELD: 4 SERVING SIZE: 1 Amount Per Serving: CALORIES: 87 TOTAL FAT: 2g SATURATED FAT: 0g TRANS FAT: 0g UNSATURATED FAT: 0g CHOLESTEROL: 6mg SODIUM: 1292mg CARBOHYDRATES: 33g FIBER: 2g SUGAR: 2g PROTEIN: 5g The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.
