Veggie Stew
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 8
- tomatoes
- carrots
- hot sauce (optional)
- zucchini
- green beans
- spaghetti squash
- peppers (red; yellow and
- salsa (at least a 16 oz.
- yellow squash
- roasted garlic (i use about
- Carbohydrate 0.01028125 g
- Cholesterol 0 mg
- Fat 0.00217375 g
- Fiber 0.00176250007003546 g
- Protein 0.00299625 g
- Saturated Fat 0.0003055 g
- Serving Size 1 1 Serving (1g)
- Sodium 15.527625 mg
- Sugar 0.00851874992996454 g
- Trans Fat 0.0005405 g
- Calories 0 calories
Date: Tue, 27 Feb 1996 16:03:52 -0500 (EST) From: DEBBI KARBOFSKY SCOLNICK <SCOLNICKD@flp.lib.pa.us> bake spaghetti squash (350 degrees F for 1 hour). while squash is cooking, fill a 6 qt. pot with 2 qts. peeled and chopped tomatoes, some of the garlic and a handful of basil. while tomatoes are cooking down, chop the rest of the veggies, including more garlic (you can never have enough garlic) and put into the pot. after about 15 minutes put in the salsa. when spaghetti squash is done, put it in with veggie mixture and stir. cook for another 10 minutes. amounts for veggies can vary depending on whats fresh in produce aisles. serving suggestion: great as a main dish with some melted fat-free cheese on top or as a side dish with some baked yams or winter squash. FATFREE DIGEST V96 #57 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
