Healthy cottage cheese pancakes for one
I was looking for a healthy pancake recipe and found this recipe for cottage cheese pancakes. I tweaked it to be lower in calories and yummier. It's a great high-protein breakfast!
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1 tsp vanilla extract
- 1 egg white
- 1 tbsp water
- 1 medium egg
- 70 grams cottage cheese (non fat/ low fat/ 4%)
- 30 grams oatmeal (quick cooking)
- 1 to 2 tbsp artificial sweetener
- 1/4 tsp cinnamon (add more if you like)
- Carbohydrate 24.29587 g
- Cholesterol 214.3 mg
- Fat 7.88574 g
- Fiber 3.63030003738403 g
- Protein 22.51439 g
- Saturated Fat 2.381805 g
- Serving Size 1 1 Serving (196g)
- Sodium 493.1101875 mg
- Sugar 20.665569962616 g
- Trans Fat 1.066865 g
- Calories 263 calories
Mix all ingredients except water. Use a blender if you want smooth pancakes. I didn't blend mine and it turned out with a nice 'bite' to it. Slowly add enough water to get a more spreadable consistency. Heat some cooking spray in a pan on medium heat. Cook till browned on both sides. It takes a little longer to cook than regular pancakes so don't have the heat too high. Enjoy with whatever topping you like! Fruit, yogurt, syrup...
