Buffalo Cauliflower Wings
Try this Buffalo Cauliflower Wings recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 5
white meat free
nut free
gluten free
contains red meat
shellfish free
dairy free
- 1 cup water
- 1 tsp salt
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 cup brown rice flour (or any flour of your choice)
- 5 heaping cups of cauliflower pieces
- 3 tbsp butter of your choice (i used earth balance)
- 1 cup hot sauce
- Carbohydrate 2.03792008811791 g
- Cholesterol 0 mg
- Fat 0.180382917172879 g
- Fiber 0.306495832989539 g
- Protein 0.516089001238626 g
- Saturated Fat 0.0259022417387871 g
- Serving Size 1 1 cup (94g)
- Sodium 1194.87242009672 mg
- Sugar 1.73142425512837 g
- Trans Fat 0.0454538167939382 g
- Calories 11 calories
Preheat oven to 425 F/220 C.In a medium sized bowl, add brown rice flour, onion powder, garlic powder, and salt. Mix. Next, add in water and stir well. This batter will be very dense.Rinse, dry, and cut cauliflower into bite size bits. Place each piece in the batter, coating evenly. Then place each piece on a baking sheet.Place the cauliflower in the oven for 20 minutes. During this time, prepare your buffalo sauce.In a small bowl, heat up the butter so it's in liquid form.Then, add the hot sauce and mix well.When the cauliflower is ready, remove from the oven and dip each piece in the buffalo sauce, coating completely.Place back in the oven for another 10 minutes. Brush any remaining hot sauce onto the cauliflower once done.
