2- Minute Low Carb English Muffin
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 2
- 1/2 tsp baking powder
- 1/8 tsp salt
- 1 tbsp butter
- 1 egg (beaten)
- 1 tbsp unsweetened almond milk
- 2 tbsp almond flour (i used bob's red mill)
- 2 tbsp unsweetened cashew butter (almond butter or peanu
- Carbohydrate 0.984914998017703 g
- Cholesterol 16.0682291715503 mg
- Fat 5.93354312710293 g
- Fiber 0.00110416666666667 g
- Protein 0.73654479032145 g
- Saturated Fat 3.75584166800234 g
- Serving Size 1 1 Serving (28g)
- Sodium 62.2993333073625 mg
- Sugar 0.983810831351036 g
- Trans Fat 0.411976458487423 g
- Calories 59 calories
[ { "@type": "HowToStep", "text": "Spray the ramekin you are using with olive oil cooking spray or coconut oil spray." }, { "@type": "HowToStep", "text": "Add the almond butter and butter to the dish." }, { "@type": "HowToStep", "text": "Microwave for 30 seconds and mix until smooth. Set aside to cool." }, { "@type": "HowToStep", "text": "In a small bowl whisk the almond flour, salt and baking powder together." }, { "@type": "HowToStep", "text": "Pour the milk and egg to dry ingredients and stir until combined." }, { "@type": "HowToStep", "text": "Pour this mixture into a shallow ramekin with the almond butter mixture and stir to combine well." }, { "@type": "HowToStep", "text": "Microwave 2 minutes." }, { "@type": "HowToStep", "text": "Allow to cool a few minutes before taking it out of the ramekin and slicing in half to toast." }, { "@type": "HowToStep", "text": "Toast until desired." }, { "@type": "HowToStep", "text": "Enjoy!" } ]
