Angel Food Idea
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 1
- 1 c all-purpose flour
- 1/4 ts salt
- 1 c granulated sugar
- 1 c confectioners sugar
- 1 1/2 ts vanilla
- 12 egg whites
- 1 1/2 ts cream of tartar
- 1/4 container ff whipped
- 1 bag frozen berries; (i used
- Carbohydrate 374.102775 g
- Cholesterol 0 mg
- Fat 5.41638 g
- Fiber 3.77475005963817 g
- Protein 271.51453 g
- Saturated Fat 0.23023 g
- Serving Size 1 1 Serving (2772g)
- Sodium 5534.592 mg
- Sugar 370.328024940362 g
- Trans Fat 4.441328 g
- Calories 2624 calories
What to do: In a bowl, mix flour and confectioners sugar. Set aside. In a large, clean mixing bowl, beat egg whites, salt, and cream of tartar until foamy. Beat granulated sugar in, 2 tbsps. at a time, until stiff peaks form. Gently fold in vanilla. Next, sprinkling about 1/4 cup at a time, gently fold in flour/sugar mixture just until it disappears into your meringue. Push 3/4 batter into an ungreased bundt pan. Spoon 1/4-1/2 container of the whipped topping over batter, making a layer. Then spread the blueberries over that to make another layer. Top with a final layer of the remaining batter. Bake at 375 degrees for about 35-40 minutes. Serve with a dallop of whipped topping. (Very good warm out of the oven!) Posted to fatfree digest by The OBriens <obfam@hardynet.com> on May 01, 1999,
