New Spinach Dip
Try this New Spinach Dip recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 pk knorr vegetable soup mix
- 1 cn (8 oz) sliced water
- 1/2 bn green onions; chopped, (use
- 1/2 c nonfat mayonaise; (i use
- 1 pk (12.3 oz) mori-nu lite firm
- 1 pk (10 oz) frozen chopped
- Carbohydrate 23.361 g
- Cholesterol 1.17 mg
- Fat 1.9851 g
- Fiber 1.17 g
- Protein 4.5747 g
- Saturated Fat 0.9048 g
- Serving Size 1 1 Serving (39g)
- Sodium 2621.58 mg
- Sugar 22.191 g
- Trans Fat 0.1404 g
- Calories 127 calories
Thaw spinach and squeeze out excess water; set aside. Combine tofu and mayo in blender or food process and blend until smooth. Put in large bowl and add remaining ingredients. Stir until blended. Refrigerate overnight for best flavor. Serve with rye bread, nf crackers, raw vegetables, or melba toast. Posted to EAT-LF Digest by "Jo in Minnesota" <josiem@tekstar.com> on Mar 9, 1999,
