Corn and Rice Waffles

Corn and Rice Waffles
Corn and Rice Waffles
Try this Corn and Rice Waffles recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
vegan vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free dairy free pescatarian
  • 2 c water
  • 1/4 ts salt
  • 1 tb sugar
  • 1 c corn meal
  • 1 c whole wheat pastry flour
  • i added
  • 1/2 c whole wheat bread flour
  • 1 c cooked brown rice
  • 1 heapin handful of currants
  • 1 heapin handful of chilean
  • Carbohydrate 299.41905 g
  • Cholesterol 0 mg
  • Fat 10.5769 g
  • Fiber 31.0854993057251 g
  • Protein 39.72265 g
  • Saturated Fat 1.83694 g
  • Serving Size 1 1 Serving (780g)
  • Sodium 21.21 mg
  • Sugar 268.333550694275 g
  • Trans Fat 1.71178 g
  • Calories 1427 calories

I have also been searching for a good waffle recipe. I am pleased with the McDougal Fruity Golden Waffles (rolled oats, water, raisins and a small amount of flour, cuisinarted). However, in my quest for a good grains cookbook I found a treasure. Aveline Kushi, the goddess of macrobiotics, teamed with another natural food person (Wendy Esko), wrote a book called "The Complete Whole Grain Cookbook". WOW! It MUST be noted that they do use OIL in some recipes, so therefore all recipes are not suited to this list. I have found that good old applesauce does the trick instead of oil,though. So! The good news is great waffles! Slightly modified . Mixed it up well, cooked them on high on my waffle iron. They are rather heavy, but crispy which I really like. I think the raisins are a good addition. Gosh, any dried fruit would be a good addition. You could even take it further and make it more of a dinner type thing with whole corn, maybe some jalepenos topped with a good salsa...sounds good to me! ;-) Posted to fatfree digest V98 #003 by "Felicia K. Wdowiak" <feliciakw@earthlink.net> on Jan 03, 1998