Air Fryer Brussels Sprouts - Perfectly Tender and Crispy
In this recipe for Air Fryer Brussels Sprouts, I show you how to make them perfect tender on the inside and crispy on the outside. I also give instructions on cooking them with bacon!PIN THIS RECIPE ON PINTEREST
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 4
white meat free
gluten free
red meat free
shellfish free
dairy free
vegan
vegetarian
pescatarian
- 2 tablespoons oil
- salt and pepper to taste
- 1 pound brussels sprouts stems removed and quartered
- Carbohydrate 10.14912927875 g
- Cholesterol 0 mg
- Fat 27.3401943322787 g
- Fiber 4.30912746092758 g
- Protein 3.8328555265 g
- Saturated Fat 3.56626682444275 g
- Serving Size 1 1 Serving (140g)
- Sodium 46.7696663541667 mg
- Sugar 5.84000181782242 g
- Trans Fat 1.36603681997883 g
- Calories 287 calories
[ { "@type": "HowToStep", "text": "In a large bowl, toss the Brussels sprouts with the oil and salt and pepper. pour into the Air Fryer basket and lay in a single layer." }, { "@type": "HowToStep", "text": "Cook in the Air Fryer at 350F for 7 minutes. Check to see if the sprouts are tender by piercing with a fork. If not tender, cook at 350F for 3 minutes more." }, { "@type": "HowToStep", "text": "If the sprouts are tender, but not yet crunchy enough, turn the Air fryer up to 375F and cook for 3 minutes. Check for crunchiness and cook longer, if desired." }, { "@type": "HowToStep", "text": "Season to taste." } ]
