Apple-Cinnamon-Whole-Wheat-Oatmeal Bread
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 1
- 1 1/2 ts salt
- 3 ts yeast
- 1/2 ts cinnamon
- 1 tb honey
- 3 1/4 c whole-wheat flour
- 1/2 c oats (i used quick)
- 2 tb orange juice concentrate
- 1/3 c diced apple
- 1/4 c wheat gluten
- 1 1/3 c apple juice
- Carbohydrate 354.097830006528 g
- Cholesterol 0 mg
- Fat 9.52823400087578 g
- Fiber 54.7538467383258 g
- Protein 101.62920128558 g
- Saturated Fat 1.63183960012876 g
- Serving Size 1 1 Serving (764g)
- Sodium 65.7169500137285 mg
- Sugar 299.343983268202 g
- Trans Fat 2.78926840028972 g
- Calories 1796 calories
Mix in the order recommended by your breadmaker. This uses the powdered-milk white/wheat setting on the Black & Decker. This makes a good-sized loaf, and it has a lovely aroma. The apple pieces are indistinguishable at the end (the bread maker must blend them up). Source: my adaptations from the cookbook that came with the machine. Posted by Lois Patterson <lois@helix.net> to the Fatfree Digest [Volume 16 Issue 2] Mar. 6, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
