Black Bean Ranch Tuna Salad
Try this Black Bean Ranch Tuna Salad recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
white meat free
tree nut free
nut free
gluten free
red meat free
contains fish
shellfish free
contains dairy
pescatarian
- 1/2 cup canned black beans drained and rinsed
- 2 tablespoons roasted sunflower seeds
- 10 ounces chunk light tuna in water
- 2 tablespoons ranch dressing i used a light version
- 2 tablespoons chopped scallions optional
- Carbohydrate 28.4283999984165 g
- Cholesterol 94.288569292189 mg
- Fat 17.3186608820361 g
- Fiber 9.9399997828734 g
- Protein 82.5312334278562 g
- Saturated Fat 3.06437883864192 g
- Serving Size 1 1 Recipe (423g)
- Sodium 1187.81388058685 mg
- Sugar 18.4884002155431 g
- Trans Fat 1.41434570703653 g
- Calories 612 calories
Combine all ingredients in a bowl. Serve with crackers or as a sandwich filling, also makes a good wrap.
