Spinach Artichoke Dip (Vegan)

 Spinach Artichoke Dip (Vegan)
Spinach Artichoke Dip (Vegan)
AUTHOR & RECIPE DETAILS I'm Amber, the author of Fettle Vegan. I made the transition to a plant-based diet about six years ago. I was born and raised in a town in Maine and grew up eating an omnivorous diet, feasting on plants and animals we grew and harvested ourselves. These days, Alex and I live in Long Beach, California with our Pit Bull Maddie. I do the cooking and the photographing, he does the taste-testing and social media. We make a great team
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
vegan vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy pescatarian
  • 1 teaspoon sea salt
  • 1/8 teaspoon dried basil
  • 1 piece whole wheat bread 1 tablespoon vegan butter
  • 1 medium sized onion (about 2 cups) chopped
  • 1 tablespoon extra virgin olive oil 1-15 ounce can white beans drained and rinsed
  • 3 tablespoons nutritional yeast 1/4 cup water
  • 1 teaspoon red pepper flakes 6 cloves garlic minced
  • 4 cups packed fresh spinach roughly chopped
  • 1 can artichoke hearts drained and chopped 1/4 cup vegan mozzarella cheese
  • Carbohydrate 47.13814 g
  • Cholesterol 0 mg
  • Fat 0.6754825 g
  • Fiber 24.2274379272461 g
  • Protein 14.66217375 g
  • Saturated Fat 0.16149 g
  • Serving Size 1 1 Recipe (453g)
  • Sodium 2165.25975 mg
  • Sugar 22.9107020727539 g
  • Trans Fat 0.202579125 g
  • Calories 211 calories

Preheat oven to 400 degrees. Combine in a food processor 1 piece of whole wheat bread and 1 tsp vegan butter. Pulse until crumbs form. Set aside in a bowl. In a food processor combine white beans, nutritional yeast, water, salt, basil, and red pepper flakes. Set aside. In a large cast iron skillet, combine olive oil and onions; heat until translucent, about 5 minutes. Add garlic and cook for about 2 more minutes. Once garlic and onions are cooked and smelling delicious, add chopped artichokes and spinach. Stir and cook on medium heat until spinach wilts. Shut off heat and add contents of food processor to skillet. Stir well. Add 3/4 of the breadcrumbs and all the vegan mozzarella cheese to the mixture, stirring again. At this point you’ll have a thick, veggie filled, yellowish mixture that will smell cheesy and awesome. Try and resist! Its light years better after being cooked. Spread the rest of the bread crumbs on top of the mixture, then cover the cast iron pan with aluminum foil. Bake for 20 minutes. Remove aluminum foil and bake for 10-15 more minutes, until mixture is bubbly and melty and hot! Let cool for 5 minutes before serving with tortilla or pita chips. Enjoy!