" Lupo's " Chicken Spiedies
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 3
- 1/2 teaspoon salt
- 1/3 cup olive oil
- 1 tablespoon dried parsley
- 1/2 teaspoon dried oregano
- 1/4 cup lemon juice
- 1/4 cup white vinegar
- 1 tablespoon dried basil
- 1/2 teaspoon garlic salt
- 1/2 teaspoon cracked black pepper
- 2 -3 chicken breasts
- 2 cloves (finely chopped or pressed)
- 3 -4 sandwich buns
- Carbohydrate 1.80015222644025 g
- Cholesterol 0 mg
- Fat 6.07325111881863 g
- Fiber 0.597555553805885 g
- Protein 0.290340000504632 g
- Saturated Fat 0.837019445494034 g
- Serving Size 1 1 -4 serving(s) (41g)
- Sodium 100.120111117013 mg
- Sugar 1.20259667263436 g
- Trans Fat 0.176444111335209 g
- Calories 63 calories
[ { "@type": "HowToStep", "text": "Dice chicken breasts into 1" cubes." }, { "@type": "HowToStep", "text": "Whisk all other ingredients together to form marinade. Set some aside for basting or sauce if desired (though I don't think this is necessary)." }, { "@type": "HowToStep", "text": "Add marinade to chicken and refrigerate overnight, stirring occasionally (the acidic nature of the marinade will 'chemically' cook the meat partially)." }, { "@type": "HowToStep", "text": "Thread 5 or so cubes onto metal or soaked bamboo skewers and grill for a few minutes either side, just until meat is firm (remember, they're already partially cooked by the marinade)." }, { "@type": "HowToStep", "text": "Place two skewers on a fresh bread roll or Italian bread, grip the meat firmly with the bread and pull out skewers." }, { "@type": "HowToStep", "text": "Enjoy!" } ]
