3 3 Rotini Salad
Try this 3 3 Rotini Salad recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
lunch
lunch
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains pasta
dairy free
- 1 red bell pepper chopped
- 2 tb red wine vinegar
- 2 tb vegetable oil (i used olive)
- 1 15-oz can kidney beans rinsed
- 3 tb dijon mustard
- 1 16-oz package hodgson mill veggie
- 1 sm red onion chopped
- 1 16-oz can green beans rinsed
- 3 tb fresh parsley chopped
- 1 15-oz can chickpeas rinsed
- Carbohydrate 190.93524 g
- Cholesterol 0 mg
- Fat 30.0488175 g
- Fiber 54.4952010731697 g
- Protein 52.54152 g
- Saturated Fat 2.828599689875 g
- Serving Size 1 1 Serving (1656g)
- Sodium 4699.532 mg
- Sugar 136.44003892683 g
- Trans Fat 1.052715438775 g
- Calories 1221 calories
(This is from the back of the Hodgson Mill Veggie Rotini package and was an immediate hit.) Prepare pasta according to package directions; draub, Rinse under cold water and drain again. In large bowl, stir together the pasta, all beans, onion, and bell pepper. In a small bowl, prepare the dressing by stirring together mustard, oil, vinegar, and parsley. Toss pasta with dressing and serve. Serve 8. For best results (flavor) cover and refrigerate for a few hours or overnight. Posted to MC-Recipe Digest V1 #260 Date: Sat, 26 Oct 1996 13:47:25 -0400 From: Kay Talbott <talbott@mail2.wilmington.net>
