21 day fix -Cherry Pie Pancake
(1.5 purple, 1 red, 1 yellow)
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- -1 egg
- -1 tsp cinnamon
- -1/4 c almond milk
- -1 tsp vanilla
- -1 scoop brown rice protein (i used sunwarrior)
- - 1/4 cup oat flour
- - frozen cherries
- -1 t plain greek yogurt
- Carbohydrate -3.343265 g
- Cholesterol -1.225 mg
- Fat -0.33641625 g
- Fiber -1.38059996032715 g
- Protein -0.6115725 g
- Saturated Fat -0.201868125 g
- Serving Size 1 1 Recipe (-22g)
- Sodium -6.916125 mg
- Sugar -1.96266503967285 g
- Trans Fat 0 g
- Calories -26 calories
Mash the banana, combine all other ingredients, and cook slowly on a hot skillet sprayed with Coconut Oil spray! Top with Greek Yogurt and microwaved frozen cherries!
