Granola
John's recipe
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains honey
dairy free
pescatarian
- 1 1/4 cup water
- 4 cups old fashioned rolled oats
- 1/2 cup wheat germ
- 1/2 cup wheat bran or flaxseed
- 1/2 cup cannola oil i use less
- 3/4 cup honey
- Carbohydrate 331.545250142961 g
- Cholesterol 0 mg
- Fat 22.5220500017804 g
- Fiber 34.8757512150741 g
- Protein 46.3151875047262 g
- Saturated Fat 3.83574375030497 g
- Serving Size 1 1 Serving (762g)
- Sodium 38.1000000186947 mg
- Sugar 296.669498927887 g
- Trans Fat 3.75895000012455 g
- Calories 1666 calories
mix oats, bran (or Flaxseed) and wheat germ in a large roasting pan. Boil water and add oil and then honey. Wet all ingredients. Bake at 300 degrees. Start with 20 minutes at a time and then stir. Return to oven for 15-20 minutes. Stir. Repeat until granola is thoroughly toasted 1 1/2 to 2 hours.
