21 day fix- Lentil Hummus
(1 blue)
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- water
- 1/2 tsp. salt
- 1/8 tsp. cumin
- 2 c. cooked lentils (i use pre-cooked lentils from trad
- 1 1/2 cloves garlic
- 1/3 c. lemon juice
- Carbohydrate 6.06870167956137 g
- Cholesterol 0 mg
- Fat 0.0678160416666667 g
- Fiber 0.342781245869033 g
- Protein 0.658558958901118 g
- Saturated Fat 0.00901635416666667 g
- Serving Size 1 1 Recipe (108g)
- Sodium 4.28483333482751 mg
- Sugar 5.72592043369233 g
- Trans Fat 0.0158551666666667 g
- Calories 22 calories
Place all ingredients, except for water, in a blender or food processor and add just enough water to just below the level of the lentils. Turn on food processor or blender and blend well. If a thinner consistency is desired, add more water, 1 Tbs. at a time. Scoop into a container and drizzle a bit of olive oil on top. Enjoy immediately or store in an air-tight container in the fridge!
