Millet-Cauliflower Mash
Try this Millet-Cauliflower Mash recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 6
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 3 cups water
- 3 garlic cloves
- 1 medium onion chopped
- 2 teaspoons sea salt
- 3 cups cauliflower florets
- 1 cup millet rinsed
- 1 tablespoon unrefined olive oil unsalted butter or unrefined coconut oil
- 1 tablespoon chopped chives optional (i didn't have any the day i photographed this.)
- unsalted butter optional
- Carbohydrate 3.35486233333333 g
- Cholesterol 0 mg
- Fat 2.31466833333333 g
- Fiber 1.3818116652449 g
- Protein 1.17125166666667 g
- Saturated Fat 0.3207777 g
- Serving Size 1 1 Serving (178g)
- Sodium 602.47573333734 mg
- Sugar 1.97305066808844 g
- Trans Fat 0.0803601333333331 g
- Calories 36 calories
In a large saucepan, heat the olive oil. Add the onion and sauté over medium heat until tender and translucent, about 3-4 minutes.Add the millet, water, cauliflower, garlic and salt. Bring to a boil over high heat, cover and simmer for 25-30 minutes, until the vegetables are soft and the millet is cooked.Remove from the heat. Transfer to a food processor and blend until smooth or mash with a potato masher until desired consistency is achieved. The food processor will make this much smoother.Transfer to a serving bowl and sprinkle with chives, if you like. You can also stir in a little unsalted butter for a creamy finish, but it’s delicious without.
