Kds 10 Minute Tomato-Free Sauce
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
- cheese
- 1/4 c shredded tofu-rella cheddar
- 1 tb plus 1 tspn flour ( i use
- garlic fanatic)
- 1 pn oregano
- 1 pn basil
- 1 1/4 c soy milk
- 1 pn parsley
- 1 ts margarine (optional)
- whole wheat)
- x spike seasoning
- 1/4 c shredded tofu-rella jack
- 4 to 8 cloves garlic (i am a
- Carbohydrate 18.0455275148646 g
- Cholesterol 0 mg
- Fat 4.97675250414222 g
- Fiber 1.94370006667535 g
- Protein 9.44956000774003 g
- Saturated Fat 0.584514000485231 g
- Serving Size 1 1 Serving (289g)
- Sodium 145.158750120716 mg
- Sugar 16.1018274481893 g
- Trans Fat 0.530060500433158 g
- Calories 154 calories
Tofu-Rella cheese can be found at most health food stores, I buy mine at Trader Joes or Mothers Market, which are both California based. Directions: Bring soy milk, garlic, basil, oregano, parsley, spike and margarine (which is optional) to a rolling boil. Slowly SIFT the flour while continuing to stir as the flour will clump. After the flour is thoroughly disolved stir in the cheese until the sauce has thickened. If the sauce is not thick enough, add more cheese, if it is too thick add more soy milk. This tastes great over pasta, steamed vegetables and speghetti squash. For those of you that still eat seafood products, I occasionally add imitation crab meat (white fish) towards the end as to not overcook the fish. Well, hope you enjoy this recipe!! Let me know what you think of it! Happy eating! Karen@medicaldata.com. Fatfree Digest [Volume 10 Issue 47], Sept. 24, 1994Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
