Tomatican (A Chilean Stew)

Tomatican (A Chilean Stew)
Tomatican (A Chilean Stew)
Try this Tomatican (A Chilean Stew) recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 4 hours
  • Served Person: 4
vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy pescatarian
  • 2 tb olive oil
  • 2 ts ground cumin
  • optional garnishes
  • 1/4 c fresh cilantro chopped
  • grated cheddar cheese or
  • 1 cn (28 ounce) whole tomatoes
  • 2 c fresh or frozen cut corn
  • 2 c frozen lima beans (i used
  • avocado cubes or slices (we
  • 2 c chopped onion (i just used 1
  • 1 fresh chile, minced, or 1/4
  • Carbohydrate 1.66304 g
  • Cholesterol 0 mg
  • Fat 2.25917 g
  • Fiber 0.780499990463257 g
  • Protein 0.80001 g
  • Saturated Fat 0.268045 g
  • Serving Size 1 1 Serving (24g)
  • Sodium 12.76175 mg
  • Sugar 0.882540009536743 g
  • Trans Fat 0.1556335 g
  • Calories 27 calories

Drain the tomatoes, reserving the juice. In a heavy nonreactive soup pot or saucepan, saute the onions and chile or cayenne in the oil for about 5 minutes, until the onions begin to soften. Add the cumin and lima beans and saute, stirring, for a couple of minutes. Add the juice from the tomatoes, cover, and simmer for 5 minutes. Chop the whole tomatoes right in the can. Stir the chopped tomatoes and corn into the pan. Cover and simmer until the vegetables are tender (recipe said this should only take about 10 minutes, but it took a lot longer. I dont know if it was because I was using fresh instead of frozen lima beans but it took more like 30 or 40 minutes). Stir in cilantro and add salt and black pepper to taste. Serve plain or topped with suggested garnishes. Serve over rice, polenta, or quinoa, or with warm tortillas or cornbread. Recipe is from _Moosewood Restaurant Cooks at Home_ and was modified just slightly by me. Posted to EAT-L Digest 05 Sep 96 From: Felicia Pickering <MNHAN063@SIVM.SI.EDU> Date: Thu, 5 Sep 1996 22:30:43 EDT