Blueberry Smoothie
Try this Blueberry Smoothie recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 0
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1/4 teaspoon vanilla extract
- 1/2 cup skim milk
- ingredients:
- i couldn't quite find a fruit smoothie that was pe but i prefer blueberries. i choose skim milk over orange juice because i don't like the taste of the juice in the smoothie. your mileage may vary.
- 1/2 cup yoplait fat free very vanilla yogurt
- 1/2 cup frozen blueberries (unsweetened)
- 1 teaspoon artificial sweetener (i prefer splenda or for a different flavor, try the splenda french vanilla coffee blends)
- Carbohydrate 6.074075 g
- Cholesterol 2.45 mg
- Fat 0.22113 g
- Fiber 0 g
- Protein 4.17788 g
- Saturated Fat 0.14343 g
- Serving Size 1 1 recipe (124g)
- Sodium 63.7945 mg
- Sugar 6.074075 g
- Trans Fat 0.0114029999999999 g
- Calories 46 calories
Place all ingredients into a blender, either the single serving size or a full size one. I prefer the power of a full-size blender here.Mix for about 10-20 seconds, depending on how chunky and/or frothy you like your smoothie. Pour into a glass and enjoy. Number of Servings: 1Recipe submitted by SparkPeople user JPRYDE.
