Creamy Walnut Sauce
Try this Creamy Walnut Sauce recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
walnuts
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- salt/pepper to taste
- 1 garlic
- 10 oz spinach
- 2 c ff cottage cheese (i used
- 1/2 ts walnut extract (calls for
- basil (calls for fresh, i
- Carbohydrate 11.301 g
- Cholesterol 0 mg
- Fat 1.1226 g
- Fiber 6.31100013256073 g
- Protein 8.3132 g
- Saturated Fat 0.18159 g
- Serving Size 1 1 Serving (287g)
- Sodium 379.902 mg
- Sugar 4.98999986743927 g
- Trans Fat 0.43621 g
- Calories 70 calories
Reading the question about pesto today reminded me of a good recipe from Molly Katzens low-fat cookbook. Its called "creamy walnut sauce" but after making it I found it more like pesto. Heres a paraphrase of the recipe: Rinse spinach well. In large pot, cook spinach, covered, for 4 minutes--the water from rinsing is sufficient--or until wilted but bright green. Combine all ingredients in a food processor and blend until creamy. She serves it mixed with penne and topped with blanched broccoli spears. Posted to fatfree digest V97 #039 by Julie Bargo <jkb96@acs.org> on Mar 27, 1997
