Excellent Corn Bread
Try this Excellent Corn Bread recipe, or contribute your own.
- Preparing Time: 20 minutes
- Total Time: 45 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
dairy free
pescatarian
- 1/2 ts salt
- 1/2 c whole wheat flour
- 1/2 c water
- 5 ts baking powder
- 1/3 c plus
- 2 tb baby food apple sauce (i
- 4 tb sugar ( i cut this to 2 t)
- 3/4 c white flour
- 3/4 c polenta (or regular corn
- 1/2 c low fat soy milk (i use rice
- Carbohydrate 115.1297 g
- Cholesterol 0 mg
- Fat 2.043 g
- Fiber 10.4289999262989 g
- Protein 17.2487 g
- Saturated Fat 0.3528 g
- Serving Size 1 1 Serving (229g)
- Sodium 1823.1675 mg
- Sugar 104.700700073701 g
- Trans Fat 0.5994 g
- Calories 529 calories
Mix dry ingredients in a bowl. Mix wet ingredients in another bowl. Add wet to dry and stir well. Bake at 375 in a glass 9" round quiche pan or a 8x11 pyrex, for about 30 minutes, or until top starts to look golden brown. Posted to fatfree digest V96 #235 From: esanders@seanet.com (Elizabeth Sanders) Date: Sun, 25 Aug 1996 21:51:27 -0700 (PDT)
