New York Strip Steak
Steak coated with flour
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- pepper
- 3 cups flour
- olive oil
- sea salt
- 4 tbls butter
- 1 tbls thyme
- 4 new york strip steaks
- 1 tbls parsley
- Carbohydrate 450.269683125 g
- Cholesterol 592.92 mg
- Fat 69.41242874955 g
- Fiber 0.160181248188019 g
- Protein 198.089231875 g
- Saturated Fat 38.0560812499379 g
- Serving Size 1 1 Serving (1368g)
- Sodium 1375.71567499999 mg
- Sugar 450.109501876812 g
- Trans Fat 7.9927859999878 g
- Calories 3154 calories
Rub olive oil over steaks on both sides. Add salt, pepper and thyme to flour. Dredge steaks in flour mixture. Sear in hot pan in olive oil for 5 minutes on both sides. Place in oven for 10 minutes till desired doneness. Place back on stove top and add butter, cook till melted. Cover with foil and let rest 5 to 7 minutes.
