10-minute Italian Quinoa Salad with White Beans

10-minute Italian Quinoa Salad with White Beans
10-minute Italian Quinoa Salad with White Beans
Try this 10-minute Italian Quinoa Salad with White Beans recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 1
white meat free gluten free red meat free contains fish shellfish free contains pasta dairy free pescatarian
  • 2 tablespoons fresh basil chopped
  • freshly ground black pepper
  • 1 tablespoon fresh parsley chopped
  • 1 cup quinoa cooked
  • 1/4 easpoondried oregano
  • 1 medium roma tomato chopped
  • 1/8 teaspoon granulated garlic
  • 1/2 upsmall white cannelloni beans
  • 1/4 upyellow onion finely chopped
  • 1 roasted bell pepper chopped
  • 1/2 upmarinated artichokes* halved
  • 1/4 upfresh bell pepper chopped
  • 1/2 easpoonlemon zest
  • spices and herbs:
  • optional: 1/4 teaspoon red chili flakes
  • note: if you don’t use marinated artichokes be sure to add 1/2-1 tablespoon extra virgin olive oil, a generous dash of sea salt, and increase the oregano to 1/2 teaspoon!
  • Carbohydrate 145.259566249495 g
  • Cholesterol 0 mg
  • Fat 13.7346575000301 g
  • Fiber 16.2798624932078 g
  • Protein 32.280673749957 g
  • Saturated Fat 1.60217850000494 g
  • Serving Size 1 1 (242g)
  • Sodium 18.0935000024465 mg
  • Sugar 128.979703756287 g
  • Trans Fat 1.06384950000911 g
  • Calories 833 calories

Recipe Type: Side dish, Lunch, Gluten free, Vegan Author: Chelsey Prep time: 10 mins Total time: 10 mins Serves: 4 Just 10 minutes to this tasty and nutritious Italian Quinoa Salad…the perfect side dish or lunch for summer BBQs and your weekly food prep rotation! Vegan, gluten free, dairy free, vegetarian, meat free, plant based. Instructions Prepare quinoa according to package instructions. In a medium-sized bowl combine all ingredients and toss to combine. Taste and adjust spices to taste. Optional: If time allows, refrigerate for about 30 minutes to really let flavors meld. Enjoy!